Tick of Yum

Providing hints and tips on using your Thermy, suggestions and recipes - from a very happyily Thermomixed South Australian couple

Our Ticks of Yum

Vegetable Bolognaise (WW Style)

Posted by Bee & John on May 15, 2011 at 10:51 PM

Thank you Karen for providing these converted recipes from your German Watching your Weight cookbook!

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Vegetable Bolognaise

2 portions = 1 point per portion

Ingredients:

  • 1 onion
  • 1 tspn veg oil
  • 2 carrots
  • 200g leek
  • 1 capsicum (red or yellow)
  • 200g tomato
  • 2 Tblspn tomato paste
  • 50g veg stock
  • salt
  • pepper
  • oregano
  • basil
  • 100g corn

1. place onion in TM bowl and press turbo 2-3x

2. add the oil and cook for 5 min. on 100 deg. on level 1.

3. Add the carrots and chop using the turbo button 2-3x.

4. cook for another 5 mins on 100 on lvl 1

5. Add the leek, capsicum and tomato and again turbo 2-3x.

6. Add the tomato paste, stock, salt and pepper and add dry herbs and mix for 40 secs on lvl 3

7. add the corn and cook for 10 mins, on 90 deg. on lvl 2.

serve with rice.


Categories: Diet Recipe conversions (Karen), Mains, My own Recipes

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