Tick of Yum

Providing hints and tips on using your Thermy, suggestions and recipes - from a very happyily Thermomixed South Australian couple

Our Ticks of Yum

Canelloni (WW style)

Posted by Bee & John on May 15, 2011 at 10:55 PM

Thank you Karen for providing these converted recipes from your German Watching your Weight cookbook!

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Cannelloni

 

  • 1 Onion
  • 2 Garlic cloves
  • 2 tspn Olive Oil
  • 450g spinach
  • 100ml water
  • 125g Ricotta
  • 1 tblspn lemon juice
  • salt
  • pepper
  • nutmeg
  • 125g prawns
  • 16 Canelloni tubes
  • 750g Tomato Passata bottle (Bee's Notes - try here for info on Passata)
  • 1 tblspn balsamic vinegar
  • 1 tblspn oregano leaves
  • 6 tblspn cheese (30% fat)

1. chop Onion and garlic for 3 seconds, level 7.

2. Add oil and cook for 3 min, 90 deg., level 2

3. add the spinach and water and cook for a further 3 mins, 90 deg. level 2

4. add the ricotta and lemon juice, salt, pepper and nutmeg and mix on level 2-3 until combined. Add the prawns and mix them in on reverse on 2 or 3 until combined.

5. fill the canelloni tubes with the mix and place in an oven dish

6. passata, vinegar and oregano into the TM and mix for 2-3 seconds on level 2-3 and season with salt and pepper

7. pour over the canelloni and sprinkle on the cheese.

8. bake for 30 minutes in a 200 degree oven

Recipe makes 4 portions at 5 points per serve

Karen's HINTS - I would probably chop the prawns beforehand into a mince like consistancy or use shrimp.


Categories: Diet Recipe conversions (Karen), Mains, My own Recipes

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